Tuesday, December 7, 2010

Why does deep breathing help anxiety and how do you do it in the car?

When people think of anxiety, they often think of certain situations. While they realize that there are certain situations that can cause anxiety, like flying or public speaking, people tend to forget that anxiety can also happen while driving. Many people think that driving anxiety is easy to overcome, but there are many who have trouble getting into a car, driving, or traveling long distances outside of their comfort zone. They become anxious, and begin to have trouble with anxiety or even panic.

When people start to feel anxious or upset, they start to breathe shallowly. This causes many of the physical symptoms which scare people and makes their anxiety worsen, such as lightheadedness, unreality, or tingling. Deep breathing has been known to be a great way to help someone get rid of panic attacks and anxiety. The techniques of deep breathing help people to calm down and relax; if someone is having an anxiety attack in the car, calming down is what they need to do the most!

How does Deep Breathing Work?

Deep breathing techniques use breathing to bring your body and mind into a calm state. For some people, deep breathing techniques simply require that you take deep breaths repetitively. For others, you are required to completely focus on breathing and nothing else. You are asked to turn off all appliances and lights so that you may close your eyes and completely focus on your breathing. Focusing on your breath is a great way to calm yourself down, both body and mind. Deep breathing gets you to focus on the breathing instead of any other aspect; if you are having anxiety, you simply breathe deeply to take your mind off whatever is causing the anxiety and reduce the bodily sensations that hyperventilation can cause.

How Can Deep Breathing Works in the Car?

Deep breathing can easily work in a car for those who are struggling with anxiety due to driving. If the anxiety is slight, you can simply work on deep breathing while you drive. This is the form of simple deep breathing that only requires you to take deep breaths and concentrate more on breathing than your mind’s reaction to driving.

If you are having a harder time with driving and are having a major anxiety attack, it is still possible to practice deep breathing techniques in the car. Pull into a parking lot (or onto the shoulder of the road) while you are beginning to have the attack. Turn off your car and focus on your breathing. Continue to focus on your breath until you notice that you have become calm, cool, and collected. This can be repeated as much as needed over the course of a car trip.

A lot of people think that deep breathing could not work for them, that it can’t be powerful enough for their anxiety. Deep breathing can actually be a great way for those who are anxious driving to get some quick relief and put their reaction into their own hands. If you are having anxiety or fear while driving, you can simply practice deep breathing on the road, or by pulling off of the road; no other type of work for anxiety can help you on the spot as quickly and easily as deep breathing can.

Wednesday, December 1, 2010

Do You Block Out Signs of Stress?

No one likes to admit they’re on the verge of losing it. We let the daily stress in our lives build and build until we’re fuming inside. Sometimes that anger and hostility works it way out, but for many, it remains hidden away inside, damaging your psyche and your physical health. For many, it can cause or worsen anxiety while driving.

If you’re one of the ones who bottle up your stress, it’s important that you know how it’s really affecting you when you drive. You’re not doing yourself any favors tucking it neatly away to be dealt with at a more convenient time.

Men and women with this type of problem handling stress ignore the signs of what stress is doing to them. They pretend like everything’s okay and don’t connect the fact that their backache, headaches, and driving phobia are a result of putting their stress issues on the backburner.

Women usually do this more than men. In a society where women provide most of the nurturing to the family, they’re busy meeting everyone else’s needs and don’t have time (or energy) to focus on their own personal situation.

In fact, you may not even know that you’re stressed at all – you simply assume this is how life is supposed to be and you accept it as a fact. You can’t and don’t relax because you don’t even know that another state of mind exists.

The problem arises when that stress gets to a point where the person can’t handle it anymore. Suddenly, they’re burned out – suffering anxiety in the car and succumbing to depression without realizing why it’s all unfolding that way.

When the symptoms begin appearing, it means you’re bordering on more severe problems, like high blood pressure and possibly even a heart attack if you don’t address the stress in your life and find ways to alleviate it.

Unfortunately, for someone who doesn’t know that stress is the root of their problems with driving, it’s more difficult for them to know how to tame the stress in their lives. They first have to get back in touch with their emotions.

Instead of getting mad but keeping it to yourself, you need to release it in small amounts so that you don’t allow the damage of stress to infiltrate your body and mind. If you feel overwhelmed, shed some tears.

It’s okay to cry and get angry or express your anxiety to someone you love. You’re not a robot – you’re a human who needs an outlet for your stress. If you have no one to turn to, turn to yourself! Journal your emotions at the end of each day and leave your stress in the pages of your diary so it doesn’t come back to haunt you with your health or on the road.


Wednesday, September 22, 2010

Dogs - Travel Worries & Solutions

Going places with your dog

Dogs do like to travel well. Adventurous by nature, they want to check out new sights and sounds. They like to meet and see new people. But this does not mean that traveling with a dog is as easy as traveling with your clutch bag. Here are some tips on how to have a worry-free travel experience with your pet dog.

Hiring a pet sitter

If you are traveling far away from home without your pet dog, you might want to hire a pet sitter who could take care of your dog full-time. A pet sitter could be a member of your family or a friend who could stay over in your house and watch over your dog. You could also ask your veterinarian who could recommend someone to do the pet-sitting. Leaving the dog in a kennel If you choose to leave your pet in a kennel, shop around for recommendations for a good one from friends that own dogs or your vet. Go to the kennel before taking your dog and check if animals look well-cared for and the facilities comfortable and clean. Chat with the staff to make sure that your dog will be cared for properly.

Traveling with your dog

Should you decide that you're bringing the dog along in your travel, ask the vet some tips on how to best travel with a dog, including problems on the transportation method. Ask if he or she could give your dog a certificate of clean health.

If you are flying via airplane, you should have a sturdy carrier for your pet. If not, the airline could ask you to buy a carrier from them. Some airlines allow your pet in the passenger compartment with you. Some put all the animals in the luggage compartment.

If you are riding in a car, the air conditioning should be kept on. Do not leave your dog unattended in a car that is parked. Do not park in direct sunlight even for a brief period of time, as it could drastically raise the heat temperature inside your car that might result in dehydration, heat stroke, or worse.

Foreign travel

Traveling with a dog or any other pet in foreign countries can prove to be difficult. Check with your vet for some tips. You might also want to ask the local consulate of the country you are visiting what are their requirements for you to bring your pet along.

Going places with your dog may be a pleasant experience. But you should remember taking a dog, or any pet with you, anywhere could be a bit difficult.

About the author:

Jay is the web owner of http://www.dog-training-tips.org Dog Training Tips, a website that provides information and resources on dog training, puppy training, and more. You can also visit his website at: http://www.petmall.us Pet Mall for pet supplies.

Written by: Jay Bauder

Tuesday, August 31, 2010

Why is Spyware Used by Advertising Companies

The main purpose behind the inception of spyware is that, all advertising companies choose to install tracking cookies. The aim is to use all internet connections, to obtain as much important data as possible from the user. The fact, that there is always a risk for any transfer of any data even those that are covered by security policies.

Since nobody would know, it will be sending data that might elude the computers database. While spyware could interfere in the computers operations its concealment, could affect the user, starting with the computers malfunction.

Nevertheless, it is an established fact that the computer functions as a "active" server i.e. open for any kind of information dispersed with or without the acceptance of the server, the fact, that there is always a risk for any transfer of any data even those covered by security policies between the advertiser and the Host Server.

Many companies are seeking ways to reduce the expense for web developing but tend to set up software by installing deceptive anti-spyware programs. Why is Spyware so misleading. There are numerous complex effects that are used by spyware.

It may not even be noticed as a visible virus infection, which results in the computers' performance; like disk usage, and various processor problems. Spyware infected computers are either cleaned by formatting the hard disk where important information must be saved or it will be lost. In more severe cases the hard disk is to be replaced by a new one.

By : Maurice Jacob.

Article Source: http://EzineArticles.com/?expert=Maurice_Jacob

Saturday, August 28, 2010

How to Keep a Toddler Content While Shopping

There's nothing a mother looks forward to, like an extended shopping expedition with a toddler in the stroller. It has to be one of the most frustrating experiences for both parent and child.

One tip, is not to start out unless the child has had a nap. The more tired they are, the more likely they are to fuss, and fight falling asleep in the stroller. But of course, time and obligations don't always allow for that option.

How you amuse the child while out, depends on their age. But one good tip is similar to how you cope with them during visits to the grandparents, or when you have company. That is, keep special toys or distractions of some type, which are only used for shopping trips.

Find something that really fascinates your child, whether it is puzzles, action figures, or a specially made stroller "entertainment center", which resemble the crib centers with multiple activities.

Because their attention span is so short at this age, it's like offering them something new and exciting each time. And as they gradually come to remember how much fun it was, they'll look forward to seeing the toys on your next trip.

About the author:

Visit www.babyandtoddlerville.com and sign up for free weekly tips that will take the mystery and fear out of parenting your precious little one.

Written by: Jackie G. Maxwell

Sunday, August 15, 2010

Getting the Most of your Cell Phone Batteries when Travelling

Are you planning on buying a new phone in the near future? Or do you need to replace your dead cell phone battery? When it comes to cell phone batteries, it is more complex than that of buying AA batteries.

There is more than one type of cell phone batteries to choose from on any given phone and also many factors to consider. For instance: cell phone batteries have different weight values, they vary in lifetime and talk time too. These choices can have a big impact on your cell phone decision, especially if you travel and need your phone available 24/7.

Tips for Extending your Talk Time:

Here are a few different things you can do that won’t interfere with any habits you may have but they will help reduce your energy consumption. Which will than allow you more standby time and talk time in between cell phone charges.

-Disable the sound the phone makes when you press any keys. You will be able to easily change this setting in the phone settings.

-Set your phone to ring tone instead of vibration whenever possible. Using vibration drains more energy from your cell phone batteries than ring tones.

-If your cell phone has a dual mode setting which is digital and analog cell phone and you travel extensively this tip will be very helpful! When you travel in an analog area and you won’t need your cell phone, turn it off. The analog system is tough on cell phone batteries. Digital phones have less power management features. This is yet another way to extend the life of your cell phone batteries.

Lastly cell phone batteries have more than a stand by and talk time, they also have overall lifetime. You can find out your cell phones specific charge cycles by looking in the cell phone manual.

Different cell phones may have different charge cycles. And always remember to keep your cell phone away from heat that is one of the quickest ways to shorten the lifetime of your battery!

Jay Coleby is a writer that specializes in informational articles on various topics. His most recent projects include articles on cell phone batteries, rent games and noni juice. Jay can be contacted if you need an article written on a specific topic.

Written by: Jay Coleby
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