Friday, December 28, 2012

Fighting Obesity to Live through Healthy Aging

Being over weight will hurt you if you let it and do not do something about it. It is not good to be over weight, obesity can cause your body harm.
What are something that can happen to me if am overweight?

If you are over weight there is many things that can happen to you. Obesity is responsible for heart attacks. Obesity is behind sleep apnea, strokes, diabetes and so on. When a person is overweight, they often hurt all the time. Sometimes it makes it difficult to breath. Obesity causes the heart to work harder.

You may have a hard time walking across the floor. Obesity can make you feel depressed and not want to go anywhere or do anything. Being over weight is bad on your health.

What can I do to help myself?
You have several options, yet the first is to gain willpower to take control of your body. The next step is to start eating the right foods, getting some exercise and so on. If you can exercise like you want to that is great, take it slow and do a little at a time. Do not overdo it.


If you over work your body, the body will let you know. Obesity prevents many from staying active. A persons emotions and mental state is affected by obesity, since you start thinking I don’t want to do anything. You have to do something. Get out of the house and take in a movie.

Perhaps you could visit some friends that you haven’t seen in awhile. The more active you are, you will start feeling better about you and maybe you will lose some weight. You need to go see your family doctor to see if its ok to do this before you start. Your family doctor may give you a diet to go by and maybe recommend the exercises that will benefit you.

What should I eat?
I cannot tell you what to eat. I can however give you a few pointers. Instead of frying your food, bake it. Baking meats, veggies, etc will help cutback grease. Baking will help drain the fat out of the food rather than if you fried the food. Fried foods mean fat, fat, fat and can harm your heart.


Eat three times a day breakfast, lunch, and dinner. Eat plenty of raw vegetables, and salads. If you enjoy chocolates or sweets, find substitutes. Yogurts may offer you a new taste as well as reduce your risks, especially if you choose the fat-free groups. Try to stay away from fast foods.

Fast food has obesity written all over its menu. Heart attacks follow. If you enjoy dining out, then find family owned restaurants, since the family will serve you healthier dishes. When you sit down to eat at home, avoid eating in front of the television. You should avoid seconds as well.
 
Being over weight is hard on you both mentally and physical. If you have, will power then try to lose weight? Start out by taking it slow. Don’t go hog wild since it will only make your heart race. You need to learn your limits to help you lose weight and take control of your health.

If you find it still too hard to lose weight then maybe you should see if there is a local support group around so that you can join it and get the support that you need. You might want to stay away from people that do not give you support. You will need lifted up not let down.

Monday, December 24, 2012

Benefits of Buying on eBay

Are you one of the millions of Americans who prefers to shop online?  Shopping online is popular because it is quick, easy, and convenient.  It is also popular because, when shopping online, you have a number of different options, as there are a number of different retailers that you can choose to shop online with. 

One of those is eBay.  If you aren’t already shopping on eBay, you may want to look into it, as there are a number of benefits to doing so.
Perhaps, the greatest benefit of shopping on eBay is all of the products that you have to choose from.  eBay isn’t like a traditional retailer. 

They are actually an online auction website.  eBay has other internet users sell products that they have to consumers, just like you.  With this type of set up, eBay has an unlimited number of products to choose from. For instance, you can buy real estate, cars, clothing, toys, pet supplies, home d├ęcor, entertainment items, and much more on eBay.  Basically, anything you are looking for, within reason of course, you should be able to find on eBay.

Another one of the many benefits to shopping on eBay is that you have a number of sellers to do business with.  As it was previously mentioned, eBay allows all internet users to sell items that they no longer need or want to own.  Over the past few years, the popularity of eBay has reached an all time high.  This is what has lead to an unlimited number of eBay sellers. 

Since many sellers are selling the same products or similar products, you should have the option to choose who you want to do business with.  When buying a product online, particularly one that is offered for sale by a number of different sellers, you are advised to examine product costs, shipping and handling costs, as well as each seller’s feedback.

Doing so will make shopping on eBay a positive experience for you.
It is also important to note that eBay is easy to use.  In fact, ease of use is one of the many other reasons why eBay has become so popular in recent years.  As an eBay buyer, you need to create a free eBay account.  That account will allow you to buy on eBay. 

Once you are a registered eBay member, you can easily start searching for products that you are looking for.  For instance, if you are looking for a particular music CD, you can just type the artist name and album name into eBay’s search box and you should be presented with a number of auctions which have your CD available for sale.

If you are only looking to spend a certain amount of money or purchase a CD that is located in the United States, you can perform an advanced search.  An advanced search makes it easier to find what you need.

The above mentioned benefits, to doing your online shopping through eBay, are just a few of the many that exist.  In fact, even if you are unsure as to whether or not you want to start shopping on eBay, you are advised to at least examine it.  eBay guests can navigate the site to get a taste of what items can commonly be found for sale on eBay.

With a large selection of products, a number of sellers to choose from, and ease of use, there is a good chance that you may find yourself doing the bulk of your online shopping on eBay.  And, if you end up doing so, you will definitely not be alone.

Tuesday, December 11, 2012

Throw Away the Glasses - Heal Glaucoma Naturally

Everyone has heard of Glaucoma, but what is it exactly? Glaucoma is a condition caused by excess pressure to the eyeballs. Although it sounds painful, most people have no idea they even have it. Glaucoma is scary because by the time the first symptoms show up it is too late to do anything about it. Once the downhill spiral begins, there is nothing anyone can do to stop it.

The first symptoms of Glaucoma are tunnel vision and the narrowing in the field of vision. This quickly moves into the final stages of Glaucoma which is permanent blindness.

The main causes of Glaucoma are poor circulation around the eyes, plugged channels, and poor drainage. These symptoms are caused by too much stress, strain, outside stressors, and too many toxins in the body.

The only cure for Glaucoma is to give medication for the tension or to drain the fluid from the eyes. These are both quick fixes and they only work to relive the symptoms, not the problem. Most people will still end up with blindness. These fixes just prolong the inevitable for awhile longer.

Glaucoma is usually caused by stress and once diagnosed with the disease the stress doesn’t stop. In most cases, the stress only becomes worse. Now people are anxious and nervous and scared of the blindness. Fear of the unknown and worry starts to consume their daily life, only adding to the stress and strain on the eyes. In the end, they are only making the symptoms worse instead of taking steps to try and fix the issue.

Anyone who suffers from Glaucoma should seek medical attention because if left undetected permanent blindness will happen. However, you can take steps to cure your eye ailments yourself by learning to relax the eyes. Take the time each night to fully relax before going to sleep. While lying in bed with your eyes closed, picture your muscles relaxing from your head down to your toes. Concentrate especially on relaxing those muscles around the eyes. Fully relaxing before falling asleep will ensure a better night’s sleep and waking up refreshed.

Glaucoma may be a scary thought, but by learning to relax the eyes you can take natural steps to cure the ailment.  

Wednesday, December 5, 2012

Glasses, Vision & The Mind

Vision plays a large part in the memory’s process. The better an image is processed the easier it is to recall later. The more relaxed the eyes are, the better they can absorb an image. Too much stress and strain on the eyes are the main causes of most eye problems and ailments.

The brain and the eyes work closely as a team. The eyes have to first capture an image and focus on the shape, size, and colors. The mind needs to interpret that information which is seen and then store it for recall later. Images that we see daily take mere seconds to interpret and remember. New images take a little bit longer. The more focused the eyes are on an image the more strong the memory will become. When looking at new object, pay attention to the lines around it, the borders, colors, size, shape, and anything else that will make recall easier later. Of course, the more relaxed the eyes are the quicker the mind can process and memorize new objects.

Concentrating too hard or focusing on images that doesn’t interest us causes unneeded strain and it will be difficult to remember them later. In order to maximize the memory, the image must first be viewed in a calm and relaxed manner. Below is a short exercise to try in order to get the mind and eyes to relax and work together properly.

First find a comfortable position, this could be sitting in your favorite chair or lying on the floor. Whichever your preference, make sure the spine is straight and the hands are relaxed at your side. Next, close your eyes and picture the number 5 down to 0 in your mind. Exhaling, really see the 5 in your mind. Let the eyes follow the black lines of the 5 and really picture the number. Relax and exhale completely by letting all the air out of your lungs until you naturally take the next breath.

Allow the lungs to fill completely with air and then picture the number 4. Again, picture the number completely while you exhale. Really see the lines, the black color, the shape; don’t stop picturing the number until all the air has left your lungs and the next breath comes naturally. Do this all the way down to 0.

In time you should be able to visualize images in the mind more clearly and feel more relaxed in the processed.
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